Tag: health

Understanding Total And Permanent Disability Insurance Plan
An insurance plan is one of the most significant things that we need in our life. It is very beneficial to everyone and offers numerous kinds of plans that would suit your criteria and needs. Among the ones that are special is the total and permanent disability insurance plan or TPD. If you are in this category, you are very welcome to buy insurance policy for total permanent disability Malaysia. You would receive countless benefits that would lessen your burdens. This is what we are going through today and if you are unclear about this plan, everything would be explained in this post.

Total and Permanent Disability Definition

If we try to understand the definition by looking at its name, it simply means that the individual is not capable of working anymore due to the condition that is caused by any kind of injury or sickness. Other than TPD, it is also known as permanent total disabilities and this applies to those who have zero chance of getting back to work. The definition of TPD varies in different countries but this is the basic meaning. The ones that are confirmed to have the status of TPD are usually those who suffer from it for at least six months for them to be qualified for the coverage.

How to Know If You Really Are Qualified?

If you are currently suffering from injuries or sicknesses that can be cured, you might not qualify for this plan. This applies if your injury is not too serious and there is a chance for you to get better and improve. As long as you have hope and alternatives to be cured, you would not be eligible for this plan. Only those who are confirmed by the doctors and experts that they are not able to work at all are qualified. Among the examples are permanent paralysed which is obviously impossible for those with it to do any work. But no worries, you still have a chance in obtaining this plan, but you would have to wait until your treatment is complete.

Examples of Total and Permanent Disabilities

If you are in any of these categories, you should know that you are qualified for this plan. The most crucial thing to do is to ensure that you know all the procedures included and go for it. These are among total and permanent disabilities that are advisable to acquire this plan for their betterness:
- Permanent Hearing and Vision Loss
If you suffer from an incident that causes you to lose both of these, you are ensured to be qualified for this plan. This only applies if you really are not capable of working anymore especially if you lost your eyesight.
- Lost Limbs or Digits
Losing a part of your body would definitely make it hard for you to work. This applies if you lost your limbs, which are one of the most important parts of the body.
- Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a condition where your hand and forearm feel pain and numbness which could affect your work performance.

Those who have been confirmed with this disability should get professionals and experts to assist them with the procedure and process.
July 29, 2022
Health: Stay Healthy During Pandemic

During pandemic, you surely are not able to go outside and do sports or go to the gym. You will be stressed out due to being at home all the time and have nowhere else to go. Home is where you study, do your work and also get some rest. You have to know that living in a healthy way during this time is very important.
A healthy way of living can help you thrive for the rest of your life. It might be difficult to find the time and energy to exercise on a regular basis or to prepare nutritious meals. However, your efforts will be rewarded in a variety of ways throughout the rest of your life.
Here are 8 simple ways to stay healthy during pandemic:

1. Eat healthy food
COVID-19 is a disease that will attack your immune system, so eating healthy food will help to boost your immune system and attack the virus. Eat a lot of fruits, vegetables and nutritious meals instead of snacking on chips and fast food. You can also maintain the efficiency of your liver by taking traditional liver health supplement Malaysia daily.
2. Maintain healthy weight
Maintaining a healthy weight will help to reduce the number of diseases you possibly have. Obesity will affect your heart and liver, and you don’t want that to happen. Eat according to the right portion and at the right time. Make sure you have a right eating schedule to avoid binge eating habits which will ruin your whole diet.
3. Stay hydrated
Drink at least 2 liters of water per day to make sure you have enough water in your body. Hydration is the key to everything. You can avoid hypotension by drinking enough water every day. It is also good for your skin but avoid drinking too much water as it will bring harm to your body.
4. Protect your skin
Your skin has a high possibility of getting skin cancer if you do not take care of it. It is advisable to always wear sunscreen with SPF 15 if you are staying indoors and more than SPF 30 if you are doing outdoor activities. It also prevents pigmentation and wrinkles when you are old.
5. Avoid alcohol
Alcohol will bring a lot of damage to your body physically and mentally as it will cause addiction. Reduce your amount of alcohol intake or totally avoid it. It has toxins that will harm your liver which is not good in the long term.
6. Exercise regularly
Exercising is not only for you to lose weight and get a gorgeous body shape but the main reason for exercising is to make sure you have good pulse rate, high metabolism and sweat all the unwanted fat from your body. During a pandemic, it is hard to go out and workout at the gym but there are plenty of workout videos on YouTube that you can follow daily.
7. Get enough sleep
Not only for the sake of your physical health, getting enough sleep means you get enough rest. And that is very important for your mental health. Being productive during the days will help to make you sleep early and wake up early the next day which also means you can be productive every day.
8. Stop smoking
Smoking is bad and everyone knows that. Not only it will harm your lungs and kidney but it also gives bad effects to those around you, especially babies. It brings more damage to the person around you than it does to you.
During this pandemic, it is good if you start finding what is the best for you and your family. Stay healthy, stay at home and stay safe!

August 2, 2021
Foods You Can Eat To Help You Lose Weight

Losing weight is not easy and sometimes it can cause a mental breakdown to you. That is why it is important for you to lose weight in a healthy way, losing weight is not a competition but it is a journey to be healthy and improving your quality of life. When losing weight there are many things that you should take into consideration like how long are you exercising, the quality of your sleep, and also your calorie intake. Doing too much of something is not good and will not show any result that you are hoping for. The key to losing weight is doing something continuously and improving every day.

buy fruits online Malaysia

heal

Even when you are losing weight, it is still important for you to eat. Not eating or eat a small amount of food will not only be harmful but also you will be able to lose weight by doing this. Here are some foods that you can eat during your weight loss journey.

Eggs

When dieting the main source of nutrients that you need is protein. Consuming eggs during your diet can be really helpful for you to lose weight, this is because eggs are known to be the main source of protein. Eating eggs every day during breakfast can help you to stay full longer and you will not have the urge to snacks.

Greens

There is no doubt that eating vegetables is necessary especially when you are trying to lose weight. Green veggies are the most well-known food when you are trying to lose weight. This is because they are low in calories so you can consume many of them to stay full. Not only they are low in calories they also have a high level of fiber which is something that is good for you when losing weight.

Fruits

You might think eating sugar during dieting is bad, however, you need sugar to have the energy to work out. Having a low level of glucose in your body will make you feel lazy and tired all the time. That is why you need to eat your fruits before working out because it will give you the energy to finish those reps. Many athletes will usually eat a banana before their competition or their training session. Nowadays, you can just easily buy fruits online in Malaysia. You don’t even have to spend time picking up fresh fruit anymore.

Potato

Having carbs during a diet is crucial for you, without carbs your body will burn the muscle to produce energy. And when you are dieting or losing weight, the last thing you will want is to have a low level of muscle because this will make your body look weak and you will have no energy to work out. Consuming potatoes when dieting is good because they have all of the needed nutrients to help you lose weight.

Remember, when losing weight the most important things that you need to keep in my mind is that you are losing weight because you want to stay healthy. There are nothing wrong with our bodies and different people have different type of bodies, so don’t expect your body will look like other people. The journey to lose weight is not easy, so you have to take things slow and know your own limit.

July 31, 2021